Tag: Dopamine

  • Digital Detox 1.0 Reflections

    Earlier this year, I did a rudimentary digital detox. I’ve since done a full digital declutter and dopamine detox (which I wrote about here together with Matt Gwyther) Here are a few things that worked well orginally: No TV in the house. Only used a projector for worthwhile films. The projector has sufficient hassle to […]