Tag: technology
-
Dopaminferno Book Launch
Last week we launched our book, ‘Escaping the Dopaminferno – A Digital Declutter and Dopamine Detox‘ here in Cambridge, UK. It’s a new experience for us! As it happened, the place we booked was closing down the next day. So the building was stripped bare. It looked like the scene of a David Lynch film…
-
What have I learned from Dopamine Detox 2.0?
This was probably the most unscientific experiment I’ve ever done. Not only did I detox from dopamine, I also cut out alcohol, coffee and work! What’s more, I went from barely any training to lifting and training every day. I tracked zero data. The only metric was to see how it went, how I felt…